field hockey defensive drills

Defensive Drills For Field HockeyDefending Your Goal In this defensive field hockey drill,players will learn how to protect their goal by positioning themselves between the ball and the net. …1-3-1 Defensive Drills For Field Hockey This drill involves a back lined three players and one player in the middle. …Footwork Drill …Stick Handling Drill …Reaction Drill …Positioning Drill …Dribbling in a Square …Passing with a Partner …More items

Table of Contents

How do you dribble in field hockey?

Straightforward dribbleKeep your knees bent in the basic hockey stance,try and keep your back straightGrip the stick with your lower hand at the base of the grip and your other hand at the topWith the ball a foot ahead of you,tap the ball from in front of the right foot toward a space in front of the leftMore items…

How do you Drive in field hockey?

Place your hands in the typical field hockey grip with your left hand at the top of the stick and your right hand in the middle.Keep your feet in an athletic position facing the ball. …Place your stick in contact with the ball,which should be off of your back foot.More items…

Is field hockey a hard sport to play?

Men’s Field Hockey hit – 103 mph; With the ball travelling at high speeds it also adds an element of danger which is exciting and gets the adrenaline pumping. 2. Physical toughness. Hockey is one of the most physically demanding sports on the body. Players cover greater distances over a shorter period of time compared to most other team sports.

What equipment is needed for field hockey?

Field hockey athletes should wear a few different pieces of protective equipment. Shin guards, goggles, and mouth guards must be worn. Gloves may also be worn to improve grip and help protect the hands. Field hockey goalies must wear extra protective equipment including a helmet with a cage that protects the face, chest pad, leg pads, and kicker covers on the shoes.

What is channeling in soccer?

Basic channeling is similar to one on one channeling. They can be interchanged for diversity and entertainment in case players get bored. Both exercises are made to help defenders force attackers to move onto their forehand. The setup is similar. In other words, the attacker will run towards the cone, run around it and move towards the ball. The defender will push the player onto the open stick side to prevent the possibility of a direct hit.

How to tackle a ball with two players?

There are not too many drills for this type of tackling. You can train quite easily though. Start with two players – an attacker and a defender. Have the defender jab towards the ball to force the attacker to go one way or another. If they manage to grab the ball – whether through a jab or a classic front stick tackle, roles change.

Why do you use a jab tackle?

The overall goal of a jab tackle is to cause difficulties to the opponent. It will not always get the ball, but it will put the opponent in an uncomfortable situation.

Why is shadowing important in field hockey?

Shadowing is somehow related to marking. It is one of the most useful field hockey defensive drills because it boosts defenders’ marking capabilities. The name is self explanatory – shadow a player on the field and they will barely be able to do anything at all.

How to do a flat stick tackle?

If you have more players to train, you can get them in pairs. If you only train yourself, focus on the ball. Patience is one of the main requirements in defense. Wait for the right time and try to anticipate at least one second ahead.

When training the flat stick tackle in field hockey defensive drills, it might be a good idea to train channeling?

When training the flat stick tackle in field hockey defensive drills, it might be a good idea to train channeling opponent players too. For example, you do not want to perform a bad tackle inside the circle. Instead, push the player into a less dangerous zone. To do this, the stick should always stay down.

Why is it important to know what a bad tackle is?

From this point of view, you must keep the right body position at all times. Getting caught flat footed may also lead to a bad tackle, not to mention the wrong timing – too early or too late.

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Where is Capitol Pegasus Field Hockey Club?

This video from Capitol Pegasus Field Hockey Club in Rockville, Maryland goes through the rigorous strength and conditioning program they have their athletes participate in.

Can you do stick tricks with a hockey stick?

Sure, stick tricks aren’t necessarily a drill, but this is the kind of cool stuff you can do with a field hockey ball and stick if you’re dedicated to your craft! If playback doesn’t begin shortly, try restarting your device.

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Is field hockey fun?

Field Hockey is a ton of fun, but like anything else that takes work to get better at, it can be a grind sometimes. If you need some motivation to keep you going, this video will do the trick. Bookmark it for when the time comes and you need a little pick-me-up!

Can Revolution Field Hockey Camp make the clock move?

But what should you do if you’ve already signed up for a Revolution Field Hockey Camp and are just trying to help the time pass by quickly so you can come and join us for a few days? Well, we can’t actually make the clock move any faster than it already does, but we pride ourselves on the fact that we’re always trying to help you improve, whether you’re with us or at home. That’s why we have the five below drills on our website to help you improve and properly prepare for camp this summer.

How to teach field hockey to young players?

A great way to teach some field hockey basics to young or new players to field hockey is for them to engage in some field hockey passing drills and simply hit and pass the ball around a small group of two to four people. This is a common way that senior and even international teams warm up to get the feel of the field and to “get their eye in.”

How to trap a ball in field hockey?

Trapping a ball in field hockey is just a fancy way of saying “stop”. Get a teammate to pass you the ball. With your hands separated on your stick (the “push” grip), let the ball hit the flat side of the hook, keeping your hands soft. Try not to push forward at the ball with your stick, just let the ball come to you to start with. A great habit to get into is to field-hockey-trappingcushion the ball as it comes to you – make light contact on the ball with your stick and the guide it backwards towards you or slightly behind you. Lunging at the ball with your stick or holding onto your stick too tightly will result in the ball bouncing away from you, or you might even deflect the ball into your own body. Remember to keep your eye on the ball all the time, as you will be able to move your stick a lot faster than you can your body to trap it. Practice trapping the ball to your right and directly in front of you. When you are confident with your trapping skills, try a backstick trap to your left, remembering to rotate the stick in your hands so the flat side of the hook meets the ball.

How to dribble a football?

Dribbling is how a player runs across the field while keeping possession of the ball. Separate your hands on your stick and place it behind the ball. Then run, ensuring that the ball does not break contact with your stick. This is a very basic dribble, and a good way to learn the basics.

How to get better at Indian dribbling?

Try pushing the ball from your right to your left, rotating your stick in the air to trap it backstick style. Still with your stick rotated, try pushing it back to your right, and rotate your hands back to trap it with your forestick. This is called “Indian dribbling.” It is difficult to pick up while running, but once mastered, will improve your game immensely.

How to use a flatstick trap?

A flatstick trap is also an effective and useful skill to possess – as the ball comes to you, bend at the knees and back and hold your stick parallel to the ground. This is a great way to ensure you don’t miss-trap a flat pass, but a bouncing ball can cause problems! Keep in mind that on sand-based fields, you can also graze your knuckles using flatstick traps as your hand will be touching the ground in some cases, so remember to wear a protective glove, or bring plenty of band-aids to the game!

How to speed up dribbling?

To speed up your game, you can dribble by gently pushing the ball ahead of yourself, then running onto the ball again, and pushing it ahead once more. This is best used in open play when you have a lot of room to move in and no opposition players around you. For close-in play, use the same idea, but push the ball about 12 inches in front of you. By keeping the ball close to your body, you can quickly change direction.

How to hit a ball with your hands together?

A different kind of hit is the slap-hit. With your hands together at the top of your stick, bend your knees and back so you are as low as you can go. Keep your feet wide and swing at the ball, keeping your stick parallel to the ground. Again, use your left shoulder to direct your hit. The slap-hit is a great alternative to the standing hit, as the ball tends to bounce less. With practice and technique, you can hit the ball just as hard with either approach.

What is 3v2 in soccer?

3v2 where the defending team (blue) pass the ball to an attacker (yellow) and try to take the ball back and score in the mini goals. Defending inside …

What is the attacking player’s job in soccer?

The attacking player tries to get the ball from one line to the other.

What does the coach do in a one v one?

The coach puts the ball in different loactions in the box and on the command, players run towards the ball before then playing a one v one.

How many players are in the 23 meter area?

4 players inside the 23 meter area try to pass the ball through the defensive zone (the space between the 23 meter to the half way line) to the pla…

How many players are in the back 3 of Man to Man?

Back 3 players mark man to man.

Where is the defending line on a football pitch?

The defending team forms a line on the half way line of the pitch (in this case the 23m line).

Can you play 7v7 in the coned area?

Play a regulr 7v7 – can play through the coned area .Stipulation: If a team gaines possesion in the middle of the field – they must go back around the …

1 vs 1 Angles to Circle x 2


1 vs 1 Recovery Defence


Dribbling – Open to Tight Space


HotBox Receiving to Goal


Advantage Line Receive to Goal


How to pass diamonds?

Have two additional players stand in the middle of the diamond. The players facing each other within the diamond formation are on the same team as one player in the center of the diamond. Give the ball to one of the players who makes up the diamond. Have him attempt to pass the ball either to his teammate in the middle of the diamond or directly across to his teammate on the opposing corner. If the pass makes it across to his teammate, his team gets one point. If the opponent in the middle of the diamond stops the ball before it gets across, no point is awarded. The ball is then given to the other team and it gets a chance to pass the ball to the other side of the diamond. The first team to five wins.

How to do a fast break in soccer?

This drill is designed to improve your players’ ability to move off of the ball and transition during a fast break. Place four cones on the field, each 10 yards apart. Have five players clump together in the center of this square. With a ball in the middle of the clump, blow your whistle. Once the whistle is blow n, four of the players run to different cones. Have the player who stayed in the center of the square pass a ball to one of the four players. Repeat the drill until a pass has been executed between the center player and each of the four players .

How to play a ball in a clump?

With a ball in the middle of the clump, blow your whistle. Once the whistle is blown, four of the players run to different cones. Have the player who stayed in the center of the square pass a ball to one of the four players. Repeat the drill until a pass has been executed between the center player and each of the four players.

How to improve long distance scoring?

This drill can help improve your long-distance scoring. Have a goalie line up in front of a net. Walk 25 feet away from the goal and place a ball on the ground. Have an offensive player step up to the ball. He takes 10 shots from this position. As his accuracy improves, place the ball an additional 5 feet away from the net. Repeat until the shot is out of his range.

What happens if the opponent in the middle of the diamond stops the ball before it gets across?

If the opponent in the middle of the diamond stops the ball before it gets across, no point is awarded. The ball is then given to the other team and it gets a chance to pass the ball to the other side of the diamond. The first team to five wins.

How to do a goalie drill?

This drill is designed to improve your one-on-one scoring and defense. Mark out a 10-by-10-yard square with four plastic cones. Have two players line up, one on each side of the square. These sides will be considered goals. To start the drill, throw a ball into the center of the square. Have both players run out to gain possession of the ball. The first player to get it across their opponent’s goal is the winner of the drill.

What are field hockey drills?

Field hockey drills are designed to improve your scoring and defensive abilities. In addition to basic offensive and defensive fundamentals, fun field hockey drills can help improve your formations and positioning during the course of a game.